Weigh In record (no journal entry) for 29 January 2016
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61 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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893 kcal
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Fat: 39.94g | Prot: 51.84g | Carbs: 118.67g.
Breakfast: Linessa Erdbeere Marmelade, Milfina Butter, Graubrot, Kaffee mit Milch. Lunch: Aldi Kräuterquark, Knorr Delikatess Brühe, Bananen, Möhren. Dinner: Knorr Delikatess Brühe, Rama Cremefine Creme Fraiche, Cesar-Salat mit Hähnchen. more...
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2447 kcal
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Exercise:
Housework - 9 hours, Sewing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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