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Selamat makan siang
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1325 kcal
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Fat: 49.83g | Prot: 83.05g | Carbs: 136.68g.
Breakfast: MEG Slice Melt, Telur, Sari Roti Roti Tawar (2). Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Tahu, Selada, Mentimun (Kupas), Ikan Bawal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Filma Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml). more...
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isvarahermawan's Weight History
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