Clarabones9's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

73.2 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1298 kcal

Fat: 69.13g | Prot: 62.95g | Carbs: 114.32g. Breakfast: Coffee with Skim Milk, Publix Red Seedless Grapes, Blueberries , Bing Cherries. Dinner: Butter (Salted), Mashed Potato, PRE New York Strip Steak, Yellow Onions (Sauteed) . Supper: Premier Nutrition High Protein Shake - Chocolate. more...

2324 kcal

Exercise: Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 7.6 kg a Week

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Clarabones9's Journal, 25 Jun 24

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Clarabones9's Weight History