bartley's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

113.4 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2024:

742 kcal

Fat: 28.98g | Prot: 48.84g | Carbs: 80.30g. Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Gardein Ultimate Plant Based Crumbles, Idaho Spuds Potatoes. more...

3060 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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bartley's Journal, 03 Jul 24

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bartley's Weight History