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I am down another .5 inch on my waist but the scale went up almost 2 lbs. the scale is not reliable at all. I lifted so much heavier at the gym yesterday. Almost double on some exercises. I must be gaining some muscle working out so constantly. Really excited for the body composition dexa scan next week.
I bought some healthy groceries of just meat and veggies and some grapes so now I will be able to eat clean and work out and eventually this stubborn weight will move.
Being older makes a a huge difference in how quickly the weight moves.
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1184 kcal
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Fat: 65.65g | Prot: 72.89g | Carbs: 81.81g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Caesar Salad Dressing , Baked Breaded or Battered Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Jack Link's Pepperoni Beef Stick, Cauliflower , Carrots , Avocado Vegetable Oil , Chicken Breast. Snacks/Other: Bulk Barn Dark Chocolate Chunks. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Is ur scale battery operated? If so maybe new ones are needed.
03 Jul 24 by member: •°•♡Erin♡•°•
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Two scales say same things. The one I used today is brand new. May stop using one for a while because it seems to derail me. I am so glad I am measuring inches and blood pressure is down. May take a while to see significant loss I guess.
03 Jul 24 by member: Amira Loses
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03 Jul 24 by member: Val_Lily
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Amira you are doing great ! you just need to keep at it. There's an idea and just focus on the measurements for a while.
03 Jul 24 by member: •°•♡Erin♡•°•
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wooohooo a 1/2 inch on the waist is a huge loss!! WTG Amira!! The fact that blood pressure is down, inches are down and muscle power is up....girl...that is fantastic!!
03 Jul 24 by member: -Nadja-
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Thank you ladies for all the support !
03 Jul 24 by member: Amira Loses
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you are gaining muscle and toning! congrats!
04 Jul 24 by member: megannicolestach
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you are still losing fat but gaining muscle. your scale isn't wrong, you are just getting stronger !
04 Jul 24 by member: megannicolestach
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You’re doing great. Throw the scale out. Build muscle. Don’t worry about weight. Lots of people weigh more but look skinnier after building muscle because of their body composition. You’re in this for life anyway😀
06 Jul 24 by member: jkgs765
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So true JKGS365
I am nothing a significant increase in muscle firmness since working out and swimming regularly for just one month. I work out usually six days and take a rest day on the 7th. Excited to see my results after 6 months. So glad to have found something and the scale is not really moving but probably I am a mesomorph so put on muscle quickly.
06 Jul 24 by member: Amira Loses
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Amira Loses 's Weight History
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