Amira Loses 's Journal, 03 Jul 24

Amira Loses 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2024

78.0 kg Lost so far: 3.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1184 kcal

Fat: 65.65g | Prot: 72.89g | Carbs: 81.81g. Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Caesar Salad Dressing , Baked Breaded or Battered Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Jack Link's Pepperoni Beef Stick, Cauliflower , Carrots , Avocado Vegetable Oil , Chicken Breast. Snacks/Other: Bulk Barn Dark Chocolate Chunks. more...

2052 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amira Loses 's Weight History

View Complete History

Amira Loses 's Journal, 03 Jul 24

Submit a Comment

Amira Loses 's Weight History