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heard an intersting formula today (from a fitness trainer person)
take Height in cm. then subtract 105. if that number is equal to weight in kg, then....
this Should mean a person is likely to be about 12% body fat
of course there will always be variables and outliers.
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2051 kcal
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Fat: 64.17g | Prot: 169.93g | Carbs: 216.46g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 85/15, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Egg, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Other: PB Trimmed Powdered Peanut Butter, Cheerios, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran. more...
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