Weigh In record (no journal entry) for 02 July 2024
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84.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.55g | Prot: 105.95g | Carbs: 52.24g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Crowley Low Fat Cottage Cheese. Dinner: Cucumber (with Peel) , Good Seasons All Natural Italian Salad Dressing, Green Olives, Trader Joe's Crumbled Goat Cheese, Fresh Express Organic Baby Spinach. Snacks/Other: Pure Protein Caramel Churro. more...
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steady weight
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phil1125's Weight History
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