Weigh In record (no journal entry) for 01 July 2024
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 102.76g | Prot: 95.02g | Carbs: 60.38g.
Breakfast: Millennium Молочный Шоколад , MuscleTech Коллаген. Lunch: Cappuccino, Своя Линия Яйца Куриные. Dinner: Своя Линия Яйца Куриные, Сильпо Авокадо, Київхліб Хліб Тостовий Світлий, Jager Mozzarella, Звенигора Сыр Фигура 27%, Комо Сыр Protein Sport. Snacks/Other: Misso Фундук . more...
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Gaining 4.9 kg a Week
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Samechas's Weight History
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