Weigh In record (no journal entry) for 29 June 2024
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.41g | Prot: 164.33g | Carbs: 113.48g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Protein 30 Cookies & Cream, IronMaxx Protein Bar 30 Erdnuss Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 1.4 kg a Week
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