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I'm feeling great today, down 3 lbs in 10 days. I've got my appt with the vein clinic for an ultrasound at 11 and another at 1 for results. Hopefully my pain and swelling issues will get taken away so I can start walking again. l have been able to do some pool exercises a few times a week when the Air bnb next door isn't rented out. It's nice to have connections!!!
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93.1 kg
Lost so far: 10.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.99g | Prot: 31.05g | Carbs: 77.06g.
Breakfast: Oatly Oat Milk, Dole California Seedless Raisins, Great Value 100% Whole Grain Quick Oats. Lunch: Black Olives, Subway Roast Beef Salad, Kraft Pepper Jack Cheese, Enova Cooking & Salad Oil. more...
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Losing 0.8 kg a Week
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