Berke7200's Journal, 27 Jun 24

Berke7200's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2024

68.4 kg Lost so far: 2.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

669 kcal

Fat: 28.54g | Prot: 19.85g | Carbs: 82.20g. Breakfast: miree Französische Kräuter, Kaffee mit Milch, Rote Tomaten, Graubrot. Dinner: Farmer Studentenfutter Classic, Lidl Gemischter Salat mit Dressing. more...

2570 kcal

Exercise: Cooking - 1 hour and 30 minutes, Massage - 20 minutes, Showering - 15 minutes, Housework - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Berke7200's Weight History

View Complete History

Berke7200's Journal, 27 Jun 24

Submit a Comment

Berke7200's Weight History