Marciochapa's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

107.9 kg Lost so far: 23.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1634 kcal

Fat: 183.53g | Prot: 101.09g | Carbs: 24.95g. Breakfast: Café (Expresso Infusão), Scala Queijo Prato. Dinner: Pancetta. Snacks/Other: Estrela do Oriente Castanha do Pará, Azeitonas Verdes, Contra-filé Grelhado. more...

4422 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Marciochapa's Journal, 27 Jun 24

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Marciochapa's Weight History