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Marciochapa
Marciochapa
Joined April 2018
Posts
104
Following
10
Followers
49
Weight History
Start Weight
131 kg
Lost so far:
23.7 kg
Current Weight
107.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
100 kg
Still to go:
7.3 kg
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Marciochapa's Weight History
View Complete History
Following
Auspiciosa
Last weigh in:
Losing 0.2 kg a Week
Angélica61
Last weigh in:
Losing 5.8 kg a Week
millasoul
Last weigh in:
Losing 0.5 kg a Week
Renato1978
Last weigh in:
Losing 0.4 kg a Week
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Marciochapa's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 97kcal | Fat: 8.22g | Carbs: 3.65g | Prot: 3.89g
Barrinha de Amendoim e Castanhas
A receita é fácil, rápida e a durabilidade é grande,
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
View Complete Cook Book
Marciochapa's Recent Food & Exercise
Requeijão Cremoso
Hambúrguer de Picanha
Weight Training (moderate)
Hiking
Cooking
View Diet Calendar