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Trying to not obsess so much on the diet. It seems I am bugging some of my best supporters but all I think about is eating. Aaaaaagh.
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2016:
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1125 kcal
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Fat: 40.21g | Prot: 86.75g | Carbs: 108.14g.
Breakfast: Blackberries (Alaska Native), Boiled Egg. Lunch: Frieda's Cara Cara Oranges, Carrots, Cucumber (Peeled), Grape Tomatoes, Chili. Dinner: Great Value Greek Nonfat Yogurt - Plain, Rice Crackers, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Light Cheese, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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581 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 30 minutes, x - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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