Weigh In record (no journal entry) for 27 June 2024
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97.3 kg
Lost so far: 8.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.04g | Prot: 44.25g | Carbs: 151.81g.
Breakfast: Kerupuk Putih, Semur Tahu, Semur Telur, Gudeg, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Rempeyek, Tempe Goreng Tepung, Tahu Goreng, Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Cireng, Nanas. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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