Weigh In record (no journal entry) for 26 June 2024
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81.6 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.84g | Prot: 67.58g | Carbs: 123.17g.
Breakfast: Anabolic Apple Pie Bake. Lunch: Bell Peppers, Ambrosia Apple, Dal, Zucchini , Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Chicken Drumstick, Rice (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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