Weigh In record (no journal entry) for 24 June 2024
|
118.8 kg
Lost so far: 16.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 21.24g | Prot: 27.54g | Carbs: 101.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup. more...
|
Losing 0.9 kg a Week
|
|
|