Weigh In record (no journal entry) for 04 June 2024
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 44.81g | Prot: 28.50g | Carbs: 97.80g.
Breakfast: Milfina Butter , Bauer's Schinkenwurst, Graubrot, Kaffee mit Milch. Lunch: Schafskäse, Kirschtomaten, Rote Paprika, Salatgurke, Five Guys Eisbergsalat, Milram Kräuterquark, Edeka Wraps. Snacks/Other: Erdbeeren, Cappuccino, Tassimo Café Au Lait. more...
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2574 kcal
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Exercise:
Nordic Walking - 1 hour, Ironing - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Massage - 20 minutes. more...
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Gaining 0.1 kg a Week
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Berke7200's Weight History
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