Weigh In record (no journal entry) for 23 June 2024
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81.8 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 69.29g | Prot: 163.90g | Carbs: 291.29g.
Breakfast: FELU French Toast, Schmidt 647 White Bread. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Stonefire Tandoor Baked Mini Naan (45g), Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Rice (Fat Added in Cooking), Patak's Tandoori Paste, Skinless Chicken Breast. Dinner: Eggplant , Ambrosia Apple, Nature's Classic Edamame, Chicken Wing (Skin Not Eaten), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pizza Sauce, Great Value Pizza Crust Dough. Snacks/Other: Raspberries , Sweet Cherries , Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . more...
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Losing 0.1 kg a Week
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