Weigh In record (no journal entry) for 23 June 2024
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Exercise:
Sitting - 2 hours, Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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