Weigh In record (no journal entry) for 21 June 2024
|
107.6 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 45.12g | Prot: 42.75g | Carbs: 241.82g.
Breakfast: Edeka Bio My Veggie Mango-Ccurry, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch. Lunch: Blaubeeren, Oderfrucht Hefeklöße, Dr. Oetker Götterspeise Himbeer, Immergut Dessertsoße Vanille. Dinner: Bresso Feine Kräuter, K-Classic Hänchenbrust, Gut & Günstig Deutsche Markenbutter, Grüner Blattsalat, Radieschen, Tomaten, GutBio Frischkäsezubereitung Kräuter, Gurke (mit Schale), Dinkelbrot. Snacks/Other: Mucci Waffelhörnchen Vanille- Choco, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|