Weigh In record (no journal entry) for 20 June 2024
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 90.68g | Prot: 123.75g | Carbs: 96.47g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Cabbage Salad, Kroger Ground Sirloin 90/10. Dinner: New York The Original Texas Garlic Toast, Red Table Wine , Costco Meatballs, Rigatoni. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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