Weigh In record (no journal entry) for 19 June 2024
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 64.69g | Prot: 139.60g | Carbs: 305.29g.
Breakfast: Dempster's Enriched White Bread, Egg, Kirkland Signature Egg Whites. Lunch: Carrots, Ambrosia Apple, Gloria Baby Dill Pickles, Wing-Time Buffalo Wing Sauce, Sweet Pickle Relish , Mustard, Spinach , Deli Turkey or Chicken Breast Meat, Liberte Greek Yogurt 5%, Mc Markouk Healthy Bread. Dinner: Brookside Dark Chocolate Acai with Blueberry, Kirkland Signature Normandy-Style Vegetable Blend, Mixed Salad Greens, Pasta with Carbonara Sauce, Pillsbury Original Crescent Rolls, Green Giant Mini Red Potatoes, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yellow Cake without Icing (Home Recipe or Purchased), President's Choice Salsa Extra Chunky Medium, Lay's Wavy Original Potato Chips, Tortilla Corn Chips, Del Monte Fruit Naturals Cherry Mixed Fruit, Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . more...
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Losing 1.4 kg a Week
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