Weigh In record (no journal entry) for 19 June 2024
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85.8 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 25.95g | Prot: 42.22g | Carbs: 130.68g.
Lunch: Trader Joe's Marinated Bean Salad, Fresh Express Cabbage Salad. Dinner: Bourbon, Founders All Day IPA, Hamburger on Bun. more...
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Gaining 3.8 kg a Week
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phil1125's Weight History
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