Weigh In record (no journal entry) for 23 January 2016
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104.7 kg
Lost so far: 3.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1239 kcal
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Fat: 85.46g | Prot: 90.78g | Carbs: 25.88g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Boar's Head Thick Cut Bacon, Low carb German Pancake. Lunch: Lentil Kale and sausage soup. Dinner: Meatball bake. Snacks/Other: Frigo Cheese Heads Original String Cheese, Hard-Boiled Egg, Frigo Cheese Heads Original String Cheese. more...
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Losing 0.8 kg a Week
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carolhm25's Weight History
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