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johnww
Journal
18 Jun 24
johnww's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
74.4 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
1133 kcal
Fat: 38.39g | Prot: 43.29g | Carbs: 99.55g.
Dinner:
Great Value Nonfat Milk, Sargento Deli Style Sliced Provolone Cheese, Johnsonville Cheddar Bratwurst, Healthy Life Wheat Sandwich Buns.
Snacks/Other:
Ruffles Sour Cream & Onion Potato Chips, Miller Brewing Company Lite Beer (Bottle), Banana, Great Value Light Nonfat Yogurt.
more...
3521 kcal
Exercise:
Watching TV/Computer - 13 hours, Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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johnww's Weight History
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