Weigh In record (no journal entry) for 18 June 2024
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 40.05g | Prot: 76.74g | Carbs: 54.67g.
Breakfast: Navels Oranges , Know & Love 1% Low Fat Milk w/Vitamin A & D, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Butter (Salted), Bell Peppers, Teriyaki Sauce , Cooked Salmon. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarabones9's Weight History
|