Weigh In record (no journal entry) for 18 June 2024
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 106.30g | Prot: 144.68g | Carbs: 128.00g.
Lunch: Wild Harvest Grilled Vegetables , Beef Brisket. Dinner: Taco Bell Goose Island IPA - 16oz, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Pure Protein Caramel Churro. more...
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Gaining 0.0 kg a Week
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phil1125's Weight History
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