Weigh In record (no journal entry) for 14 June 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.60g | Prot: 89.67g | Carbs: 108.80g.
Breakfast: Сильпо Банан, MuscleTech Коллаген, Ферма Творог 5%. Lunch: Сир Маасдам, Галя Балувана Піца Сирна, Cappuccino. Dinner: Ясенсвіт Яйця. Snacks/Other: БКК Торт Пражский с Вишней. more...
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steady weight
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Samechas's Weight History
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