Weigh In record (no journal entry) for 14 June 2024
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82.1 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 45.90g | Prot: 152.38g | Carbs: 232.82g.
Breakfast: Dempster's Enriched White Bread, President's Choice Salsa Extra Chunky Medium, Egg, Kirkland Signature Egg Whites. Lunch: Carrots, Ambrosia Apple, No Name Garden Mixed Vegetables, Skinless Chicken Breast, Spaghetti with Tomato Sauce and Meatballs. Dinner: Pizza with Meat and Vegetables, Eggplant , Kirkland Signature Normandy-Style Vegetable Blend, Rice (Fat Added in Cooking), Skinless Chicken Breast, Baked or Broiled Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . more...
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Gaining 1.9 kg a Week
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