Weigh In record (no journal entry) for 11 June 2024
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75 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.06g | Prot: 148.60g | Carbs: 98.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Ayam Goreng, Ikan Mujair Goreng, Solaria Kwetiau Goreng. Dinner: Coca-Cola Coca-Cola, Tora Bika Cappuccino, Belut, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Pang Pang. more...
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Gaining 0.1 kg a Week
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Yanzhero's Weight History
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