Weigh In record (no journal entry) for 10 June 2024
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103.7 kg
Lost so far: 19.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 100.10g | Prot: 107.86g | Carbs: 141.09g.
Breakfast: Diät Vitalkost, Gemüsebrühe, Petersilie, Suppengemüse, Schnittlauch, Weinschorle, Kaffee. Lunch: Speck, Spiegelei ohne Fett, Weizenmehl Typ 405, Weizen Vollkornmehl, Wasser, Salz, Sauerteigbrot. Dinner: Grillmeister Nackensteak Gewürzt, Metzgerfrisch Krakauer, Ofen Pommes. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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