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Mulai latian pake dumbell 5kg sama 3kg , so far selama intens diet belum ada perubahan penurunan bb sama sekali. Tapi mau coba ukur lingkar badan , semoga afa progress iya
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1514 kcal
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Fat: 62.74g | Prot: 75.49g | Carbs: 169.27g.
Breakfast: MEG Keju Serbaguna, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar. Lunch: Pakcoy, Nasi Putih, Dada Ayam, Tahu, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang. Dinner: Kerupuk Makanan Ringan, Selada, Tomat Merah, Telur, Mentimun (dengan Kulit), Maestro Light Mayonnaise, Jagung Rebus. Snacks/Other: Crepes, Kapal Api Krim Kafe non Dairy Creamer, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, DiabetaMil Sweetener. more...
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isvarahermawan's Weight History
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