Clarabones9's Journal, 09 Jun 24

having a hard time in the evenings with food. I start off good then feel very hungry around 5.

74.8 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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2618 kcal

Fat: 50.05g | Prot: 152.13g | Carbs: 341.14g.   Breakfast: Coffee with Milk and Sugar, Morton Lite Salt Mixture, Publix Baby Lima Beans. Lunch: Publix Salted Whipped Butter, Crystal Louisiana Hot Sauce, 365 Boneless Skinless Chicken Tenders, Watermelon. Dinner: Pina Colada, Pasta with Vegetables. more...

2190 kcal

Exercise: Treading Water - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...