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Another pound down. Slowed progress is still progress. Had 1 day cardio as compared to 5 days the previous week. It makes a difference on weigh in day. Probably didn't help that I ate an entire Lilly's chocolate bar.(It fit into my calories and macros but still not the best choice) I know it's all about consistency, and 2 solid weeks of consistency feels like a win. Did I mention I succeeded in NOT drinking this weekend again? HUGE win for me!🥳
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 132.53g | Prot: 82.93g | Carbs: 28.50g.
Lunch: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Great Value Riced Cauliflower , Great Value Crushed Tomatoes, Great Value Butter (Salted), Pork Italian Sausage. Snacks/Other: Great Value Heavy Whipping Cream, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Losing 0.5 kg a Week
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