Weigh In record (no journal entry) for 08 June 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 109.31g | Prot: 89.72g | Carbs: 102.92g.
Breakfast: Глобино Шинка Соковита, Хлебный Омлет с Сыром и Зеленью, Sports Research Коллаген . Lunch: Сладков Торт Творожный с Ягодой, Кускус Варений, Наша Ряба Крила, Сирники. Dinner: Omega Three Карамельный Чизкейк, Sports Research Коллаген . Snacks/Other: Yarych Печиво, Cappuccino. more...
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Losing 3.5 kg a Week
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Samechas's Weight History
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