Weigh In record (no journal entry) for 08 June 2024
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104.2 kg
Lost so far: 19.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.37g | Prot: 98.64g | Carbs: 54.30g.
Breakfast: Weißes Weizenmehl (Allzweck), Speckwürfel, Schlagsahne, Wasser, Weißes Weizenmehl (Allzweck), Zwiebeln, Rapsöl, Salz, Schwarzer Pfeffer, Eigelb, Gouda, Hefe, Speckwürfel, Schlagsahne, Wasser, Zwiebeln, Rapsöl, Salz, Schwarzer Pfeffer, Eigelb, Gouda, Hefe. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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