Weigh In record (no journal entry) for 19 January 2016
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1443 kcal
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Fat: 62.46g | Prot: 58.63g | Carbs: 163.00g.
Breakfast: Gekochtes Ei, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke, Exquisa Frischkäse mit Joghurt 14%. Lunch: Kartoffelsuppe, Gut & Günstig Schinken Bockwurst. Dinner: Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: Exquisa Frischkäse mit Joghurt 13%, Roggenbrötchen, Aldi Milch 1,5%, Kaffee. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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