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I recorded my food choices in my food diary. Good day! Hit my target of 20 g of carbs. YEAH! Probably will have some hot tea later but finished eating for the day.
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105.2 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1121 kcal
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Fat: 82.69g | Prot: 65.13g | Carbs: 25.59g.
Breakfast: Black Tea, BMB fritatta. Lunch: Hearty Minestrone. Dinner: Chicken Thigh (Skin Eaten), BMB fritatta. Snacks/Other: Great Value Sharp Cheddar Cheese, Melissa's clean snax- cranberry with chia and flaxseed. more...
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steady weight
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carolhm25's Weight History
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