Weigh In record (no journal entry) for 05 June 2024
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 59.96g | Prot: 135.12g | Carbs: 234.88g.
Breakfast: Spinach , Onions , President's Choice Salsa Extra Chunky Medium, Dempster's White Thick Slice Bread, Kirkland Signature Egg Whites, Egg. Lunch: Peach, Kirkland Signature Normandy-Style Vegetable Blend, Rice (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) . Dinner: Ambrosia Apple, One World Cajun BBQ Chicken Burger, Calavo Avocado, Mayonnaise , Breadway Burger Bun, Great Value French Fries . Snacks/Other: Power Casein Complex, Hemp Seed, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries , Dempster's Enriched White Bread, Laughing Cow Creamy Asiago. more...
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Gaining 0.1 kg a Week
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