Weigh In record (no journal entry) for 05 June 2024
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.33g | Prot: 71.22g | Carbs: 90.27g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. Lunch: Carrefour Arroz Express, Tiger Khan Tikka Masala, Mercadona Pechuga de Pollo. Dinner: Salsas Asturianas Ranchera, Carrefour Hamburguesa de Vacuno Añojo , Hacendado Tortillas Integrales, Eroski Lechuga Iceberg. more...
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Losing 0.1 kg a Week
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