Weigh In record (no journal entry) for 18 January 2016
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1053 kcal
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Fat: 37.47g | Prot: 46.21g | Carbs: 131.44g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Wasa Roggenknäcke, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Pomito Passierte Tomaten, Hackfleisch (80% mager/ 20% Fett), Nudeln (Gekocht). Snacks/Other: Aldi Dominosteine, Kaffee, Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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