Weigh In record (no journal entry) for 04 June 2024
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87.5 kg
Lost so far: 11.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.70g | Prot: 143.71g | Carbs: 126.59g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Pure Protein Strawberry Protein Bar, Expo Fresh Strawberries , Chicken of the Sea Chunk Light Tuna in Water. Dinner: Home Fries with Green or Red Peppers and Onions, Pepperidge Farm Jewish Rye Bread - Seedless, Canadian Bacon, Fried Egg . Snacks/Other: Pure Protein Chocolate Caramel Protein Bar. more...
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Losing 1.9 kg a Week
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phil1125's Weight History
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