Weigh In record (no journal entry) for 01 June 2024
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 96.19g | Prot: 75.98g | Carbs: 287.13g.
Breakfast: Bananas , Walnuts, Bob's Red Mill Organic Steel Cut Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Taco Bell Bean Burrito. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Nut Mixture with Dried Fruit and Seeds. more...
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Gaining 1.3 kg a Week
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Tenalter's Weight History
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