|
Feeling great about my progress. I stuck to my new intermittent fasting, and got in cardio every day. And it paid off with 6lbs down! Today will be a challenge of willpower as I will be at a birthday party. The hardest part will be not imbibing. I'll be thinking of this 6lbs pounds and reminding myself that a drink will SLOW my progress. Think good thoughts for me FS community. I could use the good vibes! Make it a great day everyone!
|
68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 73.16g | Prot: 133.23g | Carbs: 9.93g.
Lunch: Prima Della Peppered Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Frank's Red Hot Buffalo Chicken Dip, Steak. more...
|
Losing 3.8 kg a Week
|