|
Since I've gained weight I have started eating larger portions! I love to eat healthy but I hate feeling hungry! Managing my portions is going to be a battle :/ I'm also trying to drink more water. I have always drank a lot of water but ever since I stopped buying bottled water (to help save the environment) I havent been drinking as much!
View Diet Calendar, 20 October 2009:
|
1201 kcal
|
Fat: 37.84g | Prot: 75.78g | Carbs: 151.38g.
Breakfast: coffee, banana. Lunch: cold cut chicken, salad. Dinner: salmon, salad. Snacks/Other: nutella, peanut butter, apple. more...
|
|
2298 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
|
 Comments
Are you doing well eating filling foods? I know if I start my meal with a large salad, I eat less of the main meal, and the salad keeps me full for quite a while. I like to put Light Catalina dressing, and then some Tortilla Strips on mine. Makes the salad a couple points, but jazzes up the flavor quite a bit. :)
20 Oct 09 by member: scrappyshannon
|
Well, yeah all my meals have been salads...but Im a snacker!! For some reasons my salads seem to be adding up in calories quite fast!
20 Oct 09 by member: AmSilver2003
|
I understand where your coming from with your water delimma. I have to buy bottled water or I just wont drink water. I buy aquafina because they use 50% less plastic in their bottles. Plus I recycle the bottles when Im done.
23 Oct 09 by member: ashlyn19063
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmSilver2003's Weight History
|