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Sunrise: 5:13am
Sunset: 9:52pm
Word of the Day: Wayfarer (n) One who travels; a passenger. EX: To the wayfarer, every journey is a search for signs of home in faraway places.
Today is National Save Your Hearing Day, according to my calendar. I don't know I actually think too much about how to save my hearing. I don't think that it was really something we thought about until recently. It does make me happy when I see parents using ear protection on their kids at various places. Many in the future there will be less people wearing hearing aids.
Still working out the the logistics of how to start the intermittent fasting the doctor wants me to try. Going to look at some books and websites today and get a better understanding of what it means. In the mean time I know that I need more water. So my first goal is going to be to start tracking and getting more water in my life.
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86.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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42 kcal
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Fat: 3.05g | Prot: 1.28g | Carbs: 1.00g.
Breakfast: Great Value Half & Half, Jordan's Skinny Syrups, Coffee (made from Ground). more...
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steady weight
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