Weigh In record (no journal entry) for 30 May 2024
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67.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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793 kcal
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Fat: 57.27g | Prot: 62.26g | Carbs: 10.91g.
Breakfast: Tesco Single Cream, Tesco Double Cream, Black Tea, Asda Whole Milk, Coffee. Dinner: Cherry Tomatoes, Bramwells Real Mayonnaise, Tesco Steamed Salmon Fillets, Tesco Finest British Wiltshire Cured Ham, Tesco Prime Cuts Cumberland Sausage Slices, Tesco Mushrooms. Snacks/Other: Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40G). more...
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Losing 0.3 kg a Week
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Debs1962's Weight History
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