Weigh In record (no journal entry) for 16 January 2016
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1207 kcal
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Fat: 47.38g | Prot: 52.76g | Carbs: 145.69g.
Breakfast: Wasa Roggenknäcke, Kasländer Leicht & Aromatisch, Aldi Milch 1,5%, Leitungswasser, Kaffee. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Möhrensalat, Casa Morando Antipasti Kirschpaprika, Ponnath Delikatess Kasselerbraten, Roggenbrot, Butter. Snacks/Other: Stollen, Kaffee, Aldi Milch 1,5%. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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